Brain : an owner's guide
Brain : an owner's guide by Elizabeth Ricker is a practical and accessible overview of brain health, offering science-backed advice on improving memory, focus, and mental well-being at any age. Ricker, a neuroscientist, breaks down complex topics like brain fog, depression, and dementia into clear, actionable insights, with tools such as checklists, FAQs, and myth-busting tips. The book covers everything from sleep and nutrition to stress managem...
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