Part 1. The what and why of fasting. What is fasting? Types of fasts Why modern life has led to an obesity epidemic Fasting isn't about calories The solution : understanding your hormones Common fasting myths Part 2. The how of fasting. The 12 fundamentals of fasting for weight loss Your fasting blueprint Getting off the struggle bus Getting your mindset right Breaking bad (habits) Breaking your fast correctly : the crucial factor in weight loss The keto diet Mindful eating and maintenance Part 3. The recipes
