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The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome

The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome

Gundry, Steven R., author.
Book 2025

In The Gut-Brain Paradox, Gundry delves into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. Learn how leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and env...

Item Details & Discovery

Explore Topics & Themes:
Brain
Cognition
Gastrointestinal system Diseases Diet therapy
Gastrointestinal system Microbiology
Human body Microbiology
Mental fatigue Prevention
Pathogenic bacteria
Vitality
More in this Genre:
Part of a Series:
ISBN:
9780062911803 (hardcover)
9780062911803
0062911805
Edition:
First edition
Description:
256 pages ; 24 cm
Notes:
Includes bibliographical references and index
Contents:
Let food be thy medicine
Sh*t for brains
The manipulated brain
Your hunger has been hijacked
The dose makes the poison
Your microbiome predates you
The addiction microbiome
Mental health and the gut
Neuro-inflamm-aging and the gut
The dos and don'ts of the gut-brain paradox program(s)
When and what to eat on the gut-brain paradox program(s)
The chicken and the sea (the gut-brain paradox modified carnivore diet)
Control Number:
3356671
Other Authors:
Lipper, Jodi, author
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