Smartphone nation : why we're all addicted to our screens and what you and your family can do about it

"The compassionate, practical guide for raising -- and becoming -- healthy and informed digital citizens in the age of the smartphone, social media and AI. A must-read for parents of the smartphone generation. We know the dangers of consuming ultra-processed food. But what about the way algorithms are ultra-processing the information we consume online? How do today's parents, who grew up without digital devices and social media, parent a generati...