The microbiome master key : harness your microbes to unlock whole-body health and lifelong vitality

Hand sanitizer. Social distancing. Antibiotics. Even before the COVID pandemic, fending off germs has long been considered one of the cornerstones of good health. But what if better health actually went hand-in-hand with embracing the invisible microbes living on, in, and all around us? Our bodies are teeming with microbes. They impact everything from sleep, cognition, mood, heart health, and energy to likelihood of developing dementia, diabetes...