The protein playbook : build strength, boost metabolism & feel energized

Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen. Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism. High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among...