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10 minutes to beat anxiety and panic : a step-by-step guide for teens using CBT and mindfulness

10 minutes to beat anxiety and panic : a step-by-step guide for teens using CBT and mindfulness

David, Lee, author.
Book 2025

A step-by-step guide for teens using cognitive-behavioral therapy and mindfulness to control anxiety and fear.

Item Details & Discovery

Explore Topics & Themes:
Anxiety in adolescence
Mindfulness (Psychology)
More in this Genre:
ISBN:
9781839978487 (trade paperback)
9781839978487 (pbk.)
9781839978487
Description:
222 pages : illustrations ; 25 cm
Other Title:
Ten minutes to beat anxiety & panic
Ten minutes to beat anxiety and panic
Notes:
Includes bibliographical references (page 219)
Control Number:
3360785
Other Authors:
Brewin, Debbie, author
Price, Rebecca (Illustrator), illustrator
View in Classic Catalog

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