1 sound file : digital digital digital stereo audio file
Other Title:
Twenty-four/six Power of unplugging one day a week
Notes:
Includes filmography (pages 221-223) Electronic audio file Electronic reproduction. New York Simon and Schuster Audio 2019 Available via World Wide Web
Contents:
part I. A day different from all other days: Why I went 24/6 ; A brief history of a day of rest ; The technology of rest part II. Being on 24/7: The joys of tech ; The infinite loops of addiction ; Algorithms and animal instincts part III. Making 24/6 happen: Everything you need ; Creating a dream day part IV. Keeping tech human: Exits and entrances ; Eye contact and empathy ; Taming social media ; Left to their own devices : parenting with tech ; Making rules, breaking rules part V. The science of unplugging: Daydreaming and creativity ; Silence and stillness ; Gratitude and practice ; Nature and perspective ; Memory and time part VI. The big picture: A more balanced web ; Thinking backwards ; Life is (in)finite part VII. It's easier than you think : a step-by-step guide: Things to think about ; Ideas for having fun without screens (by age) ; Keep the physical and mental benefits going the other six days of the week ; Everything (but the screen) challah recipe ; People share their perspectives on living 24/6, Tech Shabbat, and Shabbat
