Fat loss habits

"Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight--but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and vide...