"Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media"-- Provided by publisher.
Publisher, pagination and printing dates may vary "American Psychological Association." Originally published in hardcover: Washington, DC : Magination Press, 2023 Includes bibliographical references and index
Contents:
Stress basics Stress and you School and work stress Performance and test stress Family and friend stress Dating and relationship stress Media and technology stress Health and hormone stress Thriving
