Lift, move, & restore. Functional Barre fusion + upper body foam rolling bonus

DVD 2024

This fun, low-impact workout will utilize higher reps and lighter weights to challenge the entire body with a perfect balance of strength and light cardio. You'll test your balance, mobility, stability, and flexibility.

Item Details & Discovery

Explore Topics & Themes:

Aerobic exercises

Cardiovascular fitness

Exercise

Physical fitness

Step aerobics

More in this Genre:

Instructional films

View technical details & catalog information

Description:

1 videodisc (64 minutes) : sound, colour ; 4 3/4 in
polychrome
digital
optical
NTSC
video file
DVD video
region 1

Target Audience Note:

E
Canadian Home Video Rating: Not rated

Other Title:

Lift, move, and restore. Functional Barre fusion + upper body foam rolling bonus
Functional Barre fusion + upper body foam rolling bonus

Notes:

Equipment needed: Light dumbbells, light tension firewalker loop, balance disc, STS bar (optional), mini yoga ball, foam roller, fitness mat
Title from container
Hosted by Cathe Friedrich
DVD
For private home use only
Audio track in English

Contents:

Functional Barre fusion
Upper body foam rolling

Control Number:

3371831

UPC:

807337011279

Other Authors:

Cathe dot Com (Firm), production company, film distributor
Friedrich, Cathe, host

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