Lift, move, & restore. Functional mobility fusion + low impact cardio bonus
It's not uncommon for individuals to struggle with stiffness throughout the body, along with some balance challenges, especially as we age. One of the best ways to combat these issues is with mobility training. This workout will include a variety of dynamic exercises designed to increase your range of motion so you can move through your active lifestyle more comfortably, and with improved balance, which will also aid in fall prevention.
Item Details & Discovery
More in this Genre: