Change Your Diet, Change Your Mind : A Powerful Plan To Improve Mood, Overcome Anxiety, And Protect Memory For A Lifetime Of Optimal Mental Health

EAudiobook 2024

"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues t...

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Item Details & Discovery

Explore Topics & Themes:

Mental health Nutritional aspects

Mood (Psychology) Nutritional aspects

Nutrition Psychological aspects

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Electronic audio books

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ISBN:

9781668632017

Description:

1 sound file : digital
digital
digital stereo
audio file

Notes:

Electronic audio file
Read by Dr. Georgia Ede
Electronic reproduction. New York Hachette Audio 2024 Available via World Wide Web

Contents:

Rethinking mental health
The new science of hope
Why most nutrition headlines are wrong
Understanding brain food
How to energize your brain
The perils of processed foods : inflammation and oxidative stress
Hormonal havoc : insulin, instability, and metabolic mayhem
Insulin resistance and the brain
Ketogenic diets for mental health
The original "superfood"
Eggs and dairy : nature's growth formulas
Grains, beans, nuts, and seeds : consumer beware
Fruits and vegetables : distinguishing friend from foe
Superfoods, supplements, and the antioxidant myth
The plant-based brain : going out on a limb
The quiet diet : hope is on the menu
Quiet paleo
Quiet keto
Quiet carnivore
You can do it! Practical tips and FAQs
Meal plans and recipes

Control Number:

3374921

Other Authors:

OverDrive, Inc., distributor
Overdrive

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