101 mindfulness practices to ease anxiety : restore your mental wellness with breathwork, guided meditation, mindful movement & more

"Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go, simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Brea...