PiYo define yourself

DVD 2016

PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.

Item Details & Discovery

Explore Topics & Themes:

Cardiovascular fitness

Hatha yoga

Isometric exercise

Physical fitness

Pilates method

Stretching exercises

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View technical details & catalog information

Description:

3 videodiscs (290 min.) : sound, color and black and white ; 4 3/4 in
digital optical
videodisc
video file DVD video

Target Audience Note:

Canadian Home Video Rating: Not rated

Other Title:

PiYo
Pilates Yoga

Notes:

Title and statement of responsibility from container
Equipment needed: yoga mat, towel, water, and a space wide enough to take a step in each direction
PiYo strength workouts mentioned in quick start guide and on workout calendar are additional optional workouts and are not included on the DVDs
DVD release of the 2015 production
Trainer and creator, Chalene Johnson
In English with optional English subtitles

Contents:

[Disc 1]. Align: the fundamentals (30 min.) ; Define: lower body (25 min.) ; Define: upper body (35 min.) ; Sweat (35 min.)
[disc 2]. Core (30 min.) ; Buns (25 min.) ; Strength intervals (25 min.)
[disc 3]. Drench (45 min.) ; Sculpt (30 min.) ; Bonus: TurboFire low HIIT 20 class (circa 26 minutes)
[disc 4]. Hardcore on the floor
[disc 5]. Full body blast ; Strong legs

Control Number:

3379571

Other Authors:

Beachbody (Firm), production company, publisher
Johnson, Chalene, instructor

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