Walk your way fit : your guide to better health, wellness, and vitality
"This book explains walking from a physiological and biomechanical perspective, covering aspects of not just fitness but wellness as a whole. It offers progressive, tested, and proven walking programs for all fitness levels and goals. Topics like walking form, alignment, breathing, warming up and cooling down, strength training, stretching, modification, anatomy, and both indoor and outdoor settings are addressed to teach readers how to walk effi...