Self talk : 10 stories you tell yourself that hold you back ... and how to overcome them

"Author Marianne Renner describes how she discovered the power of self-talk in her quest to overcome decades of debilitating depression and addiction. After applying these strategies to conquer her mental health and addiction challenges, she realized that they can be applied to almost any problem, whether at work or at home. The same lessons that helped her climb out of the pit of despair have helped thousands of others overcome their greatest ro...