Ballistic : the new science of injury-free athletic performance

"Injuries are not destiny. This revolutionary new account of the science of injury prevention shows how "ballistic" movement can help you get strong, stay healthy, and be elite. The biggest victories of medical science -- over polio, smallpox, heart attacks, and the like -- are stories of prevention. Then there's sports, where we just run around until something breaks, leading to pain, frustration, and sometimes even expensive surgery. Injuries a...