Intuitive eating for diabetes : the no shame, no blame, non-diet approach to managing your blood sugar

This book challenges traditional weight-loss approaches for managing diabetes, highlighting that focusing solely on weight can be harmful and lead to issues like food obsession, disordered eating, and low self-esteem. Instead, it promotes Intuitive Eating, an anti-diet, evidence-based approach that encourages self-compassion and helps manage blood sugar levels without restriction. This method emphasizes listening to the body's natural hunger cues...