Five weeks to gut health : easy and delicious recipes to reset, restore and replenish your microbiome
"Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut: Remove gut irritants to relieve your symptoms, replace foods to kickstart your digestive system, repopulate gut bacteria and let the good guys in, repair your gut lining, [and] rebalance your mind and body"-- Provided by publisher.
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