1 sound file : digital digital digital stereo audio file
Notes:
Electronic audio file Read by Cassandra Campbell Electronic reproduction. Old Saybrook Tantor Media, Inc 2013 Available via World Wide Web
Contents:
Winds of homecoming Leaving home: the trance of small self Meditation: the path to presence Three gateways to refuge Rain: cultivating a mindful presence Awakening to the life of the body Possessed by the mind: the prison of obsessive thinking Investigating core beliefs Heart medicine for traumatic fear Self-compassion: releasing the second arrow The courage to forgive Holding hands: living compassion Losing what we love: the pain of separation Refuge in awareness A heart that is ready for anything
