Cold joy : experience the wondrous power of cold water

"For most of her life, Libby DeLana believed she hated the cold-fear of cold became part of her identity. Then, in a dark period of deep personal turmoil and self-doubt, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await? In this exhilarating guide to well-being, DeLana explores how a d...