Bodyweight training over 40 : build strength, balance, and flexibility with zero equipment
Maintaining body strength is a key component of staying healthy throughout your life -- and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come.
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