The perimenopause survival guide : make sense of your symptoms and build your personalized treatment plan

"Perimenopause -- the period of time during which a woman moves toward, but is not yet in, menopause -- can be one of the biggest transitions of a women's adult life, marked by massive hormonal changes. Troubled by symptoms like hot flashes, back pain, anxiety, brain fog -- just to name a few -- and without any clear guidance from their health care providers about the changes happening in their bodies, many women between the ages of 35 and 50 are...