Walk this way : practical walking ideas for fitness, health and happiness

Rediscover the simple power of walking. We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking -- for our mind and our body. Designed for all levels of walker...