Moving Through Trauma : A Somatic Guide to Healing.

With 15 years of experience teaching somatic healing, trauma-informed practitioner and Instagram phenomenon The Workout Witch, Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing.For readers of The Body Keeps the Score and What Happened to You?, Liz Tenutos Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are stored within th...