Undimmed : The Eight Awarenesses for Freedom from Unwanted Habits.

When Cecily Mak decided to take a break from drinking, the most common response she got was Oh, I didnt know you had a problem. A problem? She was not an addict, or even committing to sobriety. She had simply realized that alcohol helped her avoid difficult feelingsbut that it dimmed the good parts of her life along with the bad. She wanted to live her life with clarity, not avoid it.Many of us are taught to believe that escapist and addictive be...