Provides weight management program with calorie controlled menus, behavioral guidance, and exercise program, personalized for each individual lifestyle.
1. Program overview: The fundamentals Life-style log Weight tables 2. Starting the program: Basics of nutrition Food exchange lists Two-week menu plan 3. Personalizing the program Jenny Craig's message of motivation 4. Establishing a physically active life-style 5. Planning for F.I.T.T.-ness Exercise exchange list Personal exercise menu planner Resistance training Stretching instructions How to find your target heart-rate zone 6. Mastering your environment 7. Eating as a pleasurable necessity 8. Relapse prevention 9. Breaking the cycle of emotional eating 10. Stress management 11. Beyond the basic food groups: From supermarket to table Sensational seasoning chart 12. Dealing with saboteurs: Assertiveness 13. Socializing without overeating: Preparing for the unexpected, dining out, and entertaining 14. Building support systems: Internal and external 15. Who is that in my mirror? Body image 16. Maintenance Maintenance food group box planning guides Maintenance menus
