Anger : wisdom for cooling the flames

Book 2002

Draws on the principles of Buddhism to discuss the potentially devastating impact of anger on human health and offers a variety of stories, techniques, and tools designed to help transform anger into peace and bring harmony and healing into one's life.

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Explore Topics & Themes:

Compassion Religious aspects Buddhism

Spiritual life Buddhism

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ISBN:

9781573229371
1573229377

Edition:

First Riverhead trade paperback edition

Description:

227 pages ; 21 cm

Notes:

Originally published in hardcover: New York : Riverhead Books, 2001

Contents:

Consuming anger
Putting out the fire of anger
The language of true love
Transformation
Compassionate communication
Your heart sutra
No enemies
David and Angelina : the habit energy of anger
Embracing anger with mindfulness
Mindful breathing
Restoring the pure land
Appendixes. A. Peace treaty ; B. The five mindfulness trainings ; C. Guided meditations for looking deeply and releasing anger ; D. Deep relaxation

Control Number:

448894

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