Armchair pilates

DVD 2002

Have a seat and learn the routine of stretching, strengthening and breathing that works the arms, legs, and torso to leave you feeling strong, stretched and streamlined, without leaving the chair. A gentle workout that can be performed by all ages and ability levels.

Item Details & Discovery

Explore Topics & Themes:

Physical fitness

Pilates method

More in this Genre:

Instructional Instructional films Video recordings for the hearing impaired

Part of a Series:

Stott Pilates

View technical details & catalog information

ISBN:

9781553602170
155360217X

Description:

1 videodisc (77 min.) : sound, color ; 1/2 in
polychrome
digital video
videodisc
DVD
video file DVD

Target Audience Note:

Canadian Home Video Rating: Not rated

Other Title:

Armchair pilates

Notes:

Title from container
"Seated exercises for all ages and abilities."
Special features: Bonus workout -- try the next level; customize your routine, 27 bonus exercise clips; workout with music only; preview other video titles; check out Stott Pilates equipment; learn about instructor training
Editor, Kevin Downer
Instructor, Moira Merrithew
DVD
Closed captioned

Control Number:

527077

UPC:

690650800862

Other Authors:

Hope, Alison
Merrithew Entertainment (Firm)
Moss, Wayne
Stott Pilates (Firm)
Stott-Merrithew, Moira
Werner, Jake

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