Sit & get fit. Safely stretch, strengthen & tone your lower body

DVD 2008

A gentle conditioning program you can do sitting down. This video blends activity and relaxation, flowing circular movements, gentle rocking and natural breathing. Presents "Regenerative Movement Technique."

Item Details & Discovery

Explore Topics & Themes:

Chair exercises

Exercise for older people

Physical fitness for people with disabilities

More in this Genre:

Instructional films Video recordings

View technical details & catalog information

ISBN:

9781568892047
1568892047

Edition:

Full screen

Description:

1 videodisc (approximately 50 min.) : sound, color ; 12 cm
polychrome
digital
optical
NTSC
video file
DVD video

Other Title:

Title on disc surface: Sit & get fit. Lower body [DVD]
Michael Horn's sit & get fit. Safely stretch, strengthen & tone your lower body [DVD]

Notes:

Title from container
At head of title: Michael Horn's
Instructional program
DVD ; NTSC ; full screen presentation

Control Number:

528101

UPC:

761041400203

Other Authors:

Horn, Michael, 1954-
Lightworks Audio & Video

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