1 videodisc (85 min.) : sound, color ; 4 3/4 in polychrome digital optical videodisc DVD video file DVD video
Target Audience Note:
Canadian Home Video Rating: Not rated
Notes:
DVD "Mind, body, health." Special features: guided meditation ; meet Rodney Yee Choreographed by Rodney Yee ; music composed by Peter Davidson ; director of photography, Jim McEachen ; edited by Charlie Webber Instructor, Rodney Yee
Contents:
Conscious relaxation. Checking in ; Relaxation pose with chair ; Reclined cobbler's pose ; Elevated legs pose ; Relaxation pose Conscious breathing. Breath awareness ; Exhalation awareness ; Pranayama suite
