AM & PM yoga workouts for seniors

DVD

This program finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life.

Item Details & Discovery

Explore Topics & Themes:

Exercise for older people

Hatha yoga

Physical fitness for older people

Yoga

More in this Genre:

Video recordings

View technical details & catalog information

ISBN:

1594435162

Description:

1 digital video disc (duration unknown) : sound, color ; 4 3/4 in
digital
optical
video file
DVD video

Other Title:

Lilias! AM & PM yoga workouts for seniors [DVD]

Notes:

DVD
Private home use only
Hosted by PBS yoga and relaxation expert Lilias Folan
SPL: Licensed for public performance

Contents:

A.M. yoga workout
P.M. yoga workout

Control Number:

528323

Other Authors:

Folan, Lilias M

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