Romana's Pilates. Introduction to Pilates matwork

DVD 2003

A step-by-step guide through the basics of Pilates.

Explore Topics & Themes:

Pilates method

Stretching exercises

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View technical details & catalog information

ISBN:

9781594435218
1594435219

Description:

1 videodisc (approximately 37 min.) : sound, color ; 4 3/4 in
polychrome
digital
optical
mixed
Dolby digital 2.0
video file
DVD video
region 1

Other Title:

Introduction to Pilates matwork [DVD]

Notes:

Instructor: Romana Kryzanowska
DVD; region 1; Dolby Digital 2.0 and 5.1

Contents:

History of Pilates
Basics
One on one with Romana
Wall alignment warm up
Workout with Wendy

Control Number:

528330

UPC:

743457183024

Other Authors:

Anthem Pictures
Goldhil DVD (Firm)
Kryzanowska, Romana, 1923-
Ligeti, Barbara
Natural Journeys (Firm)