Mayo Clinic wellness solutions for insomnia

DVD 2007

When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditations and dietary changes.--Producer.

Item Details & Discovery

Explore Topics & Themes:

Hatha yoga

Insomnia

Insomnia Exercise therapy

Insomnia Treatment

Insomniacs Nutrition

More in this Genre:

Video recordings

View technical details & catalog information

ISBN:

9780766231900

Description:

1 videodisc (83 min.) : sound, color ; 4 3/4 in. + 1 booklet (48 pages)
polychrome
digital
optical
video file
DVD video

Other Title:

Wellness solutions for insomnia [DVD]
Insomnia [DVD]

Notes:

Title of accompanying booklet: My stress solution : strategies and tools to take action
DVD producer, Matt Fazzi ; composer, Tom Rossi ; producer/director of Mayo Clinic segments, Ken Ross ; production company for Mayo Clinic segments, Cyclone Pictures, Inc. ; director of Wellness practice segments, Dave Simmons
Presented by: Brent Bauer ; Donald Hensrud ; Rodney Yee and others

Contents:

What is integrative medicine?
Understanding your condition : insomnia
Action plan
Behind the scenes

Control Number:

530654

Other Authors:

Bauer, Brent A
Hensrud, Donald D
Mayo Clinic
Yee, Rodney

View in Classic Catalog