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Bellydance, fitness for weight loss. Hip drop hip hop

Bellydance, fitness for weight loss. Hip drop hip hop

DVD 2003

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact.

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