New body! Pilates. Beginner mat workout

DVD 2007

A 35-minute, inspiring, easy-to-follow instruction, plus a bonus Pilates Magic Circle 10-minute total-body toning workout. Slim, tone, and sculpt the body, while enhancing flexibility and building core strength.

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Explore Topics & Themes:

Exercise

Pilates method

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Instructional films Video recordings

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ISBN:

9781595524133
1595524134

Description:

1 videodisc (45 min.) : sound, color ; 4 3/4 in
polychrome
digital
optical
video file
DVD video

Other Title:

Beginner mat workout [DVD]

Notes:

Special features: The magic circle; total body-toning in 10 minutes!
Instructor: Jennifer Kries

Control Number:

543119

Other Authors:

Kries, Jennifer

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