A woman's book of strength

"A Woman's Book of Strength uses the pathway of the body to mine the extraordinary powers within us all. It is a journey of the heart, mind, spirit, and body. Strength is not about physical perfection. It's the profound union of body and soul that gives us the freedom to live our lives to the fullest. Strong, we can defeat feelings of helplessness, fear, or low self-esteem. Strong, we can inspire change, justice, and enlightenment. But the work b...