From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life

9780060173203
0060927585
0060173203

First edition

xix, 263 pages ; 22 cm

Adult. Brodart

Includes index

Discovery. All things are possible ; Anxiety : what is it and do you have it? ; Where do you run when panic attacks? ; Personality traits : variations on the anxious attitude ; Anticipatory anxiety : the "what-if" syndrome ; Guilt, anger, and blame : so whose fault is it anyway?
Recovery. Taking responsibility for the way you feel for the rest of your life ; Compassionate self-talk : you have to be the one you run to ; The attitude of achievement : cultivating self-esteem ; How to stop being disappointed and start getting what you want ; How to jump off the edge and be your own parachute ; How to keep stress from becoming anxiety ; To medicate or not to medicate : that is the question ; Leap of faith : free at last!

95021052

56405