Fibromyalgia & chronic myofascial pain syndrome : a survival manual
Fibromyalgia and Chronic Myofascial Pain Syndrome offers the first comprehensive patient guide for managing these conditions. You'll start by learning what FMS and MPS are, evaluating your own symptoms, and identifying the tender and/or trigger points that are crucial for treating them. The manual covers chronic pain, sleep problems, and other "internal affairs," shows you how you can use your mind to counteract physical symptoms and the numbing...