T'ai chi for beginners : 10 minutes to health and fitness
"First developed in China almost a thousand years ago, Tai Chi Chuan has helped millions discover superior posture, increased concentration, and profound relaxation. A form of the martial arts, it is designed to help release the body's natural energy flow and is considered one of the world's most perfect forms of exercise." "In Tai Chi for Beginners, noted instructor Claire Hooton demonstrates the first twenty movements of Tai Chi's popular Yang...