The art of breathing and centering

Everyday, you breathe over 20,000 times! This automatic, unconscious action can be more than simply life-sustaining, it can be life-enhancing. You can manage stress and pain, boost energy, improve concentration and promote your overall well-being. Gay Hendricks has taught these proven effective methods to thousands of clients and workshop participants around the world. Easy to learn, these exercises require no special equipment and can be used an...