2 audio discs (150 min.) : digital ; 4 3/4 in digital optical 1.4 m/s
Notes:
Special features : Digital study guide -- A video clip from Pema Chodron and Alice Walker in Conversation -- Two songs performed by Nawang Khechtong -- A video clip of Pema Chodron answering the question "Why did you become a nun?" Enhanced compact disc
Contents:
Disc 1 : Introduction The nature of compassion Maitri and the root of happiness The practice of mindfulness Tonglen : cultivating compassion Compassion and open-heartedness The slogans of Atisa "On the spot" tonglen Disc 2 : Introduction Simple tonglen for pain and for pleasure The four stages of formal tonglen practice Advice for in-breath contemplation "Sending and taking" with the breath --- Guided mindfulness meditation Guided tonglen session Tips for tonglen practice True stories of the power of tonglen The Buddha as the great physician
