A non-cardiovascular workout that contains a mixture of Pilates and traditional exercises designed to strengthen, tighten, and shrink the tummy after childbirth.
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in polychrome digital optical mixed Dolby video file DVD video
Target Audience Note:
E
Notes:
Title from container Release date: Jun. 30, 2009 Editor, Patrick Ryder Presenter: Millie Dobie DVD ; Dolby digital ; widescreen presentation For private home use only
