Change your brain, change your body [boost your brain to improve your weight, skin, heart, energy, and focus]

Amen, Daniel G.

Book On CD 2010

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

Item Details & Discovery

Explore Topics & Themes:

Brain

Self-care, Health

More in this Genre:

Audiobooks Sound recordings

View technical details & catalog information

ISBN:

9780739384916
0739384910

Edition:

Unabridged

Description:

13 audio discs (15 1/2 hr.) : digital ; 4 3/4 in
4 3/4 in
digital
optical
1.4 m/s
stereo
digital recording

Notes:

Compact discs
Subtitle from container
Read by Marc Cashman

Contents:

Brain Basics
The missing link
The brain-body solution
Change Your Brain, Change Your Weight
The craving solution
The weight solution
The nutrition solution
The exercise solution
Change Your Brain, Beautify and Strengthen Your Body
The skin solution
The hormone solution
The heart solution
The focus and energy solution
Change Your Brain, Increase Love and Vitality
The sleep solution
The stress solution
The memory solution
The ANT solution
The passion solution
The brain health solution
Change your brain, change your body, change other people's bodies
15 important numbers
Amen Clinics abbreviated brain systems questionnaire
The supplement solution

Control Number:

676645

Other Authors:

Cashman, Marc

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