"A Fireside Book." Includes bibliographical references and index
Contents:
pt. 1. Why it works: it's all about nutrition Know thyself The road ahead The right carbs in the right amount The power of protein Meet your new friend: fat pt. 2. What to eat: how to tailor Atkins to your needs and goals Atkins for you: make it personal Welcome to induction Moving to phase 2, ongoing weight loss Into the home stretch: pre-maintenance Keeping it off: lifetime maintenance pt. 3. Eating out, eating in: Atkins in the real world Low-carb fast food and restaurant meals Recipes and meal plans[mlh1] pt. 4. Low-carb for life: the science of good health Metabolic syndrome and cardiovascular health Managing diabetes, a.k.a., the bully disease
