The 4-hour body [an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman]

Ferriss, Timothy.

Book On CD 2010

Unsatisfied with his body, Timothy Ferriss set out to completely transform it. By following a four-hour daily regimen, he gained 34 pounds of muscle in a mere four weeks. Here, Ferriss reveals techniques that will help listeners obtain the same results.

Item Details & Discovery

Explore Topics & Themes:

Health

Physical fitness

Weight loss

More in this Genre:

Audiobooks Instructional and educational works Sound recordings

View technical details & catalog information

ISBN:

9780307704610
0307704610

Edition:

Abridged

Description:

3 audio discs (approximately 3.5 hr.) : digital ; 4 3/4 in
4 3/4 in
digital
optical
1.4 m/s
digital recording

Other Title:

Four-hour body [book on CD]

Notes:

Subtitle from container
Includes an enhanced CD (disc 3) which includes workout programs to get you started
Read by Zach McLarty
Compact discs
Enhanced CD requires Adobe Reader

Control Number:

700764

Other Authors:

McLarty, Zach
Random House Audio Publishing

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