Mind your diet : the psychology behind sticking to any diet

Book 2008

Goal of book is to provide you with the life-long mental tools to adhere to your diet plan. Points out several marketing techniques that thwart our efforts toward having a balanced daily diet; shows you how to apply psychological techniques "the right way" to help you stick to your diet plans and live a healthy lifestyle; and helps you learn to control the many situations and thoughts, related to eating, that our parents helped to control when we...

Item Details & Discovery

Explore Topics & Themes:

Diet Psychological aspects

Food habits Psychological aspects

Weight loss Psychological aspects

View technical details & catalog information

ISBN:

9781436309233
1436309239

Description:

135 pages ; 23 cm

Notes:

Includes bibliographical references

Contents:

You and your environment
Going public with it
The mental gastric bypass procedure
Food fantasies
"No" is the operant word
Call in the reinforcements
The mood-food connection
Mind games
Portion distortion
Planning ahead for headaches, havoc and dining out
Stocking your kitchen for you and non-dieters
Exercising control
Several glasses a day will keep the fat away
Sleep on it
My mentor
DIET (Do I eat this?)

Control Number:

715993

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