Learn how to maximize strength, speed, and power in the gym, at home, or on the road. This book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
"Over 150 exercises for strength, power, and stability"--Cover
Contents:
Basics of elastic resistance training. Strength training with elastic resistance ; Stretching exercises Elastic resistance training for stability, strength, and power. Joint isolation exercises ; Chest, upper back, and shoulder exercises ; Abdominal, core, and low back exercises ; Hip, thigh, and lower-body exercises ; Total-body exercises ; Power, speed, and agility exercises Programming. Functional fitness training programs ; Programs for rotational sports ; Programs for strength and power sports ; Programs for endurance sports
