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Smoke-free in 30 days : the pain-free, permanent way to quit

Smoke-free in 30 days : the pain-free, permanent way to quit

Seidman, Daniel F.
Large Print 2010

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work in his clinics at Columbia University and New York Presbyterian Hospital, Dr, Daniel F. Seidman understands that people smoke - and quit - for different reasons. In this comprehensive 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free!

Item Details & Discovery

Explore Topics & Themes:
Nicotine addiction Treatment
Smoking cessation
More in this Genre:
Part of a Series:
ISBN:
9781410431202
1410431207
Edition:
Large print edition
Description:
323 pages (large print) : illustrations ; 23 cm
large print
Other Title:
Smoke free in thirty days
Notes:
Includes index
Contents:
Why are you still smoking--even though you want to quit?
What kind of smoker are you?
Deciding how you want to stop
Do you need a doctor to quit?
What will your last week as a smoker be like?
What will your smoke-free life be like?
Planning to prevent relapse
Smoke-free in 30 days : day by day
LCCN:
2010026909
Control Number:
767843
Other Authors:
Oz, Mehmet, 1960- writer of foreword
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